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Feb 20, 2019

This week I speak with Edith Lalanne to find out more about the publication of the Practical Guide to Gluten-Related Disorders and the Gluten-Free Diet for Public and Private Senior’s Residences and Meals-on-Wheels Services.  Edith explains how the booklet came about and how best to use it as a resource guide. ...


Feb 13, 2019

This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries.  The new food guide is a dramatic change from the recommendations we have known for years.  We have always been told to eat so many servings from different food groups.  The new guide takes a different approach and Selena...


Feb 6, 2019

The podcast is celebrating one year of episodes!! Melissa Secord, Executive Director of the Canadian Celiac Association was the first guest on the first episode and since the CCA has so much on the go, I thought I’d check back with Melissa one year on.

Melissa mentioned the campaign to fund peer counselling...


Jan 30, 2019

My chat this week is with internationally known lifestyle expert, Kathy Smart.  Kathy has appeared on dozens of TV shows talking about the gluten free lifestyle and how to make it healthy.  She runs Live The Smart Way which offers a self-improvement program to both lose weigh and get healthier and it’s all based...


Jan 23, 2019

The topic for this week’s episode is staying at an all-inclusive resort.  This poses many problems, but also opportunity for someone on a special diet, if you research and plan ahead.  I spoke with Tarryn of My Celiac Life who travels frequently and Lisa from my Gluten Free Weigh In podcast.  Tarryn walks us...