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Mar 27, 2019

This episode is a follow-up interview with Ellen Bayens of The Celiac Scene on our favourite foods.  Episode 45 looked at many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy.  We thought it would be best to level out the options with a chat on our favourite healthy gluten free foods.  Ellen sent me the links to the recipes she chatted about, all are gluten free and some also fit into a low carb high protein diet –

Here’s the recipe for the low-calorie gluten free english muffins I spoke about –

¼ cup oat flour (make sure it’s labelled as gluten free)

½ tsp baking powder

Pinch of salt

Blend together and add –

1 egg

2 Tbsp unsweetened applesauce OR plain Greek yogurt

Stir till well blended.  Spray or grease a cereal bowl or ramekin and spoon half of the mixture in, cover with plastic wrap and microwave on high for 1 ½ - 2 minutes.  Makes 2 muffins.

Ellen can be found online at, and also on facebook and Instagram.

Sue’s Websites and Social Media


Podcast Blog –

Facebook - @acanadianceliacpodcast

Twitter – CeliacPodcastCA

Email –

Baking Website –

Instagram - @suesgfbaking

YouTube -

     (search Sues Gluten Free Baking)

Email –

Other Podcast – Gluten Free Weigh In –