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Apr 22, 2020

During this time of social distancing, we can often find it difficult to cope with our emotions.  We are feelings things we haven’t felt before.  We may be anxious, we may feel insecure.  My guest this week is Sherry Scheideman, a Registered Clinical Counsellor.  Sherry is celiac and understands much of the stress and anxiety we can feel around food, meals, our routines and everything else that goes along with our current “normal”.  Sherry walked me through some of the techniques she uses to help her patients identify their difficult emotions and how to meet them head on.  Sherry is located in Victoria, and can work virtually with clients anywhere in Canada.  You can find Sherry online at


Sue’s Websites and Social Media


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Other Podcast – Gluten Free Weigh In –