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Dec 20, 2023

I had a very interesting conversation with Justine Dowd, PhD, a Health Coach who is also celiac. She works with individuals who are struggling with gut health issues. These issues can make someone feel less like themselves and put one in a spiral of depression and anxiety. We are all familiar with the struggles of...


Dec 6, 2023

Preparing food gluten free is not easy. For those newly diagnosed, or someone cooking or baking for them, it’s a steep learning curve. I am often asked for advice on how to set up a gluten free kitchen to make food preparation and baking easier. On this episode I speak with Robyn of Robyn’s Gluten Free Baking...


Nov 29, 2023

It’s the beginning of December, so that means I get to chat with my friend Ellen Bayens of theceliacscene.com. This month Ellen and I chat about the two podcasts I did with Caleigh McAulay of Celiac Canada about current myths surrounding both celiac disease and the gluten free diet. Ellen received lots of...


Nov 22, 2023

On this episode of the podcast I speak with Cinde Little – The Everyday Gluten Free Gourmet. You can find her along with her recipe posts at everydayglutenfreegourmet.ca. Cinde and I talked about how to approach cooking gluten free meals. Cinde gives lots of tips, and they may be something you’ve already found out...


Nov 15, 2023

As a follow up to the podcast episode #283 Celiac Myths Part 1, I continue my conversation with Registered Dietician Cayleigh McAulay from Celiac Canada to debunk myths around the gluten free diet. We’ve all heard the “you can have just a little bit, what harm could it do” or “don’t worry when you travel to...