Jun 22, 2022
It’s time for a deep dive into everything we can learn about our food from the packaging and labelling, that isn’t just the ingredients. I speak with Nicole Byrom, RD for the Canadian Celiac Association about how to read a nutrition facts label, including serving sizes and vitamin sources. Nicole explains the mystery around best before dates and when not to buy or use a dented tin. Sometimes we can find a gluten free claim as well as a may contains – seems like a contradiction, but Nicole explains what we are actually looking for in the packaging claims, as well as which ones don’t pertain to our gluten free diet. Everything you didn’t know you that you didn’t know about product labels.
Here’s some links that Nicole mentioned –
Presentation on Labelling -
CCA-Labelling-Document-OCT21-1027_1-3.pdf (celiac.ca)
Nicole’s Gluten Free Granola Bars -
https://www.youtube.com/watch?v=M1xkyM6hbZE&ab_channel=CanadianCeliacAssociation
How to Read a Food Label to Make Sure a Food is Gluten Free -https://www.youtube.com/watch?v=9_XXjiTnatY&ab_channel=CanadianCeliacAssociation
What Does 20ppm Mean in a Gluten Free Diet –
https://www.youtube.com/watch?v=A2R9mMR1DOg
Article About Understanding Food Labelling in Canada –
Understanding Food Labels in Canada - Unlock Food
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram - @suesgfbaking
YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com