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Jan 30, 2019

My chat this week is with internationally known lifestyle expert, Kathy Smart.  Kathy has appeared on dozens of TV shows talking about the gluten free lifestyle and how to make it healthy.  She runs Live The Smart Way which offers a self-improvement program to both lose weigh and get healthier and it’s all based...

Jan 23, 2019

The topic for this week’s episode is staying at an all-inclusive resort.  This poses many problems, but also opportunity for someone on a special diet, if you research and plan ahead.  I spoke with Tarryn of My Celiac Life who travels frequently and Lisa from my Gluten Free Weigh In podcast.  Tarryn walks us...

Jan 16, 2019

My interview this week is with Amy Horrock a Registered Dietitian who specializes in Celiac Disease.  You can find Amy’s website at

on facebook at clearfocusnutrition and on Instagram at gluten_free_dietitian.  You can find more information about celiac disease on the website for the...

Jan 9, 2019

This week I spoke about an article I wrote for the Winter 2018 Issue of Gluten-free Canada.  This magazine can be read online at –

I chat about the article, read some excerpts and add some extra thoughts. 

Sue’s Websites and Social Media


Jan 2, 2019

My chat this week was with Melissa, owner-operator of Happyditty Bakery.  The bakery recently relocated from Victoria, BC to Kingston, Ontario.  Melissa and I speak of our shared experiences in operating a gluten free bakery, many things you would never consider you might have to be concerned with when starting a...