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Feb 13, 2019

This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries.  The new food guide is a dramatic change from the recommendations we have known for years.  We have always been told to eat so many servings from different food groups.  The new guide takes a different approach and Selena does a great job breaking that down for us.

Selena was a past guest on Episode 14 of the podcast discussing the challenges of losing weight and maintaining a healthy weight on a strict gluten free diet. 

Selena has written about the new food guide on her website at –

Selena can be found online at –

on Facebook at Healthbean Nutrition and on Instagram at celiac_dietitian

Sue’s Websites and Social Media


Podcast Blog –

Facebook - @acanadianceliacpodcast

Twitter – CeliacPodcastCA

Email –

Baking Website –

Instagram - @suesgfbaking

YouTube -

     (search Sues Gluten Free Baking)

Email –

Other Podcast – Gluten Free Weigh In –