Preview Mode Links will not work in preview mode

Jun 14, 2023

On this episode I speak with the new owners of Only Oats who are committed to getting the products back on store shelves across Canada. Many of us were concerned when our trusted oat brand was no longer available in our area and unfortunately, we had to wait to get the answered we needed. Only Oats is now back in the marketplace and today we hear about what happened, and how the new owners of the brand are working to come back and be there for consumers. I also speak with a registered dietitian who works with Only Oats about oats and how they fit into a gluten free diet, along with tips for adding this very nutritious food into our gluten free recipes.

Here's the recipe Cara gave me –

Oatmeal Flax Banana Bread

Recipe developed by: Cara Stoller, B. HEc. R.D.

Our household goes through a few of these loaves each week!

Preheat oven to 325 F.

Spray and line a standard loaf pan with parchment paper to be able to lift out easily.

3 ripe bananas

1⁄2 cup egg whites

1⁄2 cup plain Greek yogurt

2 tablespoons canola oil

1 tablespoon vanilla extract

3⁄4 cup ground rolled oats

3⁄4 cup ground flax meal

1 teaspoon baking soda

1 teaspoon baking powder

Chocolate chips or walnuts if desired.

Combine wet ingredients in food processor. Add in dry ingredients and combine. Add chocolate chips

or walnuts if using and mix by hand. Pour into prepared loaf pan and bake for approximately 1 hour

at 325 F. Check with toothpick after 50 minutes.

Allow to sit in pan approximately 5 minutes once removed from oven. Lift out onto cooling rack and

gently roll out of parchment paper. Allow to cool prior to cutting.

Here's some links mentioned in this episode –

Sue’s Gluten Free Granola Recipe -

Only Oats Website –

email –

Facebook -

Instagram -

Sue’s Websites and Social Media


Podcast Blog –

Email –

Celiac Kid Stuff –

Baking Website –

Instagram - @suesgfbaking

YouTube -

Email –

Other Podcast – Gluten Free Weigh In –