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Apr 20, 2022

I’ve been working on a bit of theme lately looking into different aspects of food security as they relate to those on a gluten free diet.  On this episode I speak with Cinde Little the Everyday Gluten Free Gourmet.  Cinde has a tremendous website with lots of great ideas for main dishes, side dishes, salads and desserts.  The photos on the website make everything look delicious. Cinde talks us through some of the strategies she uses to save on meats and vegetables.  Planning seems to be the key.  Planning also includes eating foods when they are in season.  This sounds logical, but we often have to think ahead to do that.  We also talk about how to take an inexpensive pasta meal and make it special with some simple additions.  Many of us are not very adventurous when it comes to blending ingredients and tastes.  Maybe that comes from trying to keep our diet simple to make sure it’s gluten free.  Cinde gives us lots of ideas to switch things up and make inexpensive meals more exciting.  Cinde has become known for her online cooking classes that not only introduce you to a few new recipes, but take you through the process to give you more confidence cooking gluten free.  You can find Cinde online at

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Twitter @ littlecinde

Facebook @ everydayglutenfreegourmet

Sue’s Websites and Social Media


Podcast Blog –

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Celiac Kid Stuff –

Baking Website –

Instagram - @suesgfbaking

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Other Podcast – Gluten Free Weigh In –