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Oct 21, 2020

On this episode I endeavour to answer a few questions sent to me by a listener.  I enlisted the help of Registered Dietitian Selena De Vries to get the right answers to these common questions and concerns.  First, we tackle vitamin and mineral supplements – how to choose, what are we looking for on the label, what supplements do we on a gluten free diet need and how much do we need.  Next we go beyond multi-vitamins to look at other supplements and what they offer to those of us on a gluten free diet.  Lastly, we talk about being “glutened” and if there is anything we can take to ease the pain and other issues, which commonly last for days.  Selena has an answer for everything.  I encourage you to follow Selena online at –

Her website - 

And on Instagram at celiac_dietitian

Or on a computer access her Instagram at -


Sue’s Websites and Social Media


Podcast Blog –

Facebook - @acanadianceliacpodcast

Twitter – CeliacPodcastCA

Email –

Baking Website –

Instagram - @suesgfbaking

YouTube -

Email –

Other Podcast – Gluten Free Weigh In –