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May 27, 2020

This week I interview someone I met on Instragram.  I know that sounds a little suspect, but my guest is a celiac who is also a Holistic Nutritionist.  She specializes in counselling celiacs who are having a difficult time feeling well on the gluten free diet.  She approaches issues from the perspective of four pillars of wellness – nutrition, sleep, stress and mindset.  We speak about each of these and how a well-rounded approach to wellness is often helpful to many with celiac for them to feel better again, or maybe for the first time. 

You can find Ashley on Instagram at

Her website is

The book she recommended is The Obstacle is the Way by Ryan Holiday


Sue’s Websites and Social Media


Podcast Blog –

Facebook - @acanadianceliacpodcast

Twitter – CeliacPodcastCA

Email –

Baking Website –

Instagram - @suesgfbaking

YouTube -

Email –

Other Podcast – Gluten Free Weigh In –