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Apr 29, 2020

On this episode I have a conversation with Samantha Maloney about economizing in the grocery store.  As many of us are currently only shopping for food about once a week, which forces us to plan our grocery list more carefully.  By shopping once a week, I know I often buy more than I need, because I’m afraid I won’t be back in a store for so many days.  Samantha and I talk about different strategies for different areas of the grocery store, to make your dollar stretch further.  You may find yourself changing your buying habits, and hopefully that is for the better.

Samantha mentioned some websites she refers to for recipes and they are –

Foodland Ontario

Turkey Farmers of Ontario

Mushrooms Canada

Paula Roy of Constantly Cooking

Looneyspoons Collection

If you’d like my minestrone soup recipe please link to my blog at


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Other Podcast – Gluten Free Weigh In –